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Treating ADHD and ADD with our online programme

Buy our treatment Programme (Dutch)

Healthy. Efficient. Affordable.

We developed an ADD treatment programme without medication in 2016 to combat the symptoms of ADD in adults. It focuses on improving attention and concentration, organising, mood, sleep hygiene, fluency in social interactions, organising and so on. Surveying our patients following the programme gives good results. Moreover, it also makes our patients healthier and fitter.

€100 (incl. tax)

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Patient testimonials

I am absolutely satisfied, the main measure is the feedback from my friend that the difference is noticeable, e.g. that ADHD has become much more part of myself instead of diving into resistance. As a result, I focus more on exercising. And that I am more conscious of my surroundings than before. Also, my experience at work is that I feel calmer and concentrate more easily.

Koen

I have fewer mood swings, which I find very positive. I feel much stronger.

Vincent

The more it is something of myself, the more trainable it seems to become. But actually, this is a very difficult question. Treatment is a basic framework. You fill it out yourself and traverse the normal and your own identity every day.

Ann

Through Google last week, I came across the website, Psychologist-JoVo. All evening long, I sat and read the site. Several times I shed tears. At night, I lay watching the Webinar on this website and showed it to my husband and mum as well: ‘it's exactly a presentation about me“.


That night I didn't sleep a wink and cried for a long time. All my life I haven't understood why life is so hard for me. Why I find everything so difficult and others don't. Why everything comes in much brighter, physically and emotionally. Could this be the answer?

Both my mum and husband have no doubts after reading the website and watching the Webinar on ADD. I actually don't either, but at the same time I dare not believe it yet to ease the disappointment should it not be ADD after all.” 

I have had a total of seven psychologists and psychiatrists in my life, the word AD(H)D has never been mentioned, this I find hard to understand now when I read the symptoms.”

Florencia

It has helped a lot and in my opinion it is also the only long-term solution because you cannot keep taking medication forever. Medication has helped me at times (especially in the beginning) but once the diet starts working, the results are much better than the medication. I found the hardest part was just starting, but after that you see results immediately.

Naomi

Depending on my mood, I follow advice or fail to follow advice. In my good period, my sleep hygiene is ok, I pay attention to my diet and exercise more. So I am reasonably satisfied with results. Don't know if the supplements have changed anything.

Dominiek

Very satisfied, have been switching from Rilatine to supplements since 2017.

Peter

I really like your webinars! I have also imparted all this to my children and applied it to myself! I can very well imagine that for many people all this is very good info! Especially for ADHDers who live unhealthy lives due to their unstructured lives, chaos, irregular sleep, addictions, etc.


The shopping list is a very good idea! Also, the summary of your talk at the bottom, keeps people reading and listening at the same time, which makes everything come in much better!

My biggest problem is too many stimuli at work, which make me nervous. When unexpected changes occur at work, I cannot anticipate as quickly as my colleagues, which makes me extremely nervous. Assessing time to complete my work is also super difficult, resulting in me working super fast and hard to the point of exhaustion! Due to overstimulation and anxiety, I am super forgetful.


In any case, I am very happy with the diagnosis! There is an explanation for everything now. I now stick to the diet much more strictly, and I take the supplements!


We will now see in time what all this gives!

Thank you so much for being such a good listener when diagnosing! Keep up the good work! You will hear from me in due course!

Naomi

Yes, I can organise and focus much better, which allows me to do a job with more responsibility. Social contact has also become much easier.

Siska

The eating habits have since been adjusted even more and that gives a somewhat better effect but without the supplements the effect on me would have been rather small, perhaps also given the already proper sleep hygiene and diet before the treatment.

Myriam

If I follow the instructions it goes well but it doesn't always work out... At least I know what goes wrong and how to improve.

Vera

Satisfied, there is (h)acknowledgement . I can concentrate better. I now know what I can and cannot eat. I can give everything a place, in my coping process.

Filip

Since taking supplements, I can organise and focus myself much better, which has allowed me to accept a job offer with a lot of responsibility, and for almost a year now I have had a job that I really enjoy doing and that gives me a lot of satisfaction. My social life is also much easier and makes me more open to others.

Rony

If everything is followed there is improvement but it is too difficult to be consistent

Els

What does ADD treatment entail?

ADD is a developmental disorder. That is, it is a congenital disorder of the brain that cannot be cured. Its treatment must therefore necessarily and permanently focus on reducing its symptoms.


This can be directly on brain activity or indirectly on the effects of that brain activity in daily life. Here, we specifically discuss safe and healthy treatment of ADD.


Our own safe and affordable treatment programme makes you healthier and fitter, and also improves most of the ADHD symptoms. 35 years of experience taught us how to fine-tune healthy treatment for ADHD.

What should you do?

Specifically, the programme includes: an initial Webinar (42′) explaining the programme. The right oils and fats, natural sugars, fruits and vegetables, cereals, types of healthy breakfast, types of tea, alcohol and other fluids. Good sleep hygiene is also made clear in detail. A general explanation of sense and nonsense of supplements. Finally, also some explanation on exercise. Curious about the webinar format? Then be sure to watch our free webinar.

Watch our free webinar (Dutch)
How to start and sustain the programme?

Click the 'buy now' button after which you can view the programme. An additional Webinar has also been added to help you fully start the programme and also keep it up. After a few months, it will come naturally.

Does the treatment work immediately?

No, surely it takes three to four weeks for the first ADD symptoms to subside. Usually it takes 2 to 3 months before it reaches cruising speed. In people who already pay attention to their sleep and diet and exercise enough, things can go faster. The adjustment to the new diet takes even longer, which means that the symptoms may continue to decline for up to a year after starting the programme. The intention is that you stick with this programme for life.

How long can I use the online treatment programme? You can use the programme for as long as you wish.


Is the treatment evidence-based?

There is scientific evidence for administration of omega-3 fatty acids and avoidance of food additives in children. Gaming combined with sports in young children (4-5 years) also have a significant effect. In addition, administering vitamin D-3 to adults has proven effectiveness.

If any scientific research exists on the effects of alternative treatments for ADD, it is usually done on one element (e.g. one supplement), without taking into account general issues such as diet, exercise and sleep hygiene. Moreover, this measurement of the effect of the alternative treatment is usually done over too short a period of time, e.g. 10 weeks.

Do we earn from selling the products in the programme?

No, we do not benefit financially in any way from the products in this programme, on the contrary, we help you to get tips on how to keep costs as low as possible when buying the products. For example, by encouraging you to regularly compare prices of qualitatively similar brands. We have no commercial or other affiliation with any book, company, brand or food product etc. that we promote in our programme.

Treating ADD right away

Treatment may involve directly influencing the functioning of the brain itself. For this, there are two options: taking medication (often methylphenidate, sold under various brand names) or modifying lifestyle habits (sleep hygiene, diet and exercise).

The effects of relaxation, acupuncture, mindfulness, bio-feedback, NLP, yoga, meditation and so on on brain function in ADD have not been scientifically proven. There is also homeopathy, diets, all kinds of herbs, special glasses, etc. But there is little or no scientific evidence that these treatments also work effectively.

Do we get concrete nutritional advice?

Attention to right eating habits prolongs life and increases its quality.

Careful and permanent modification of certain lifestyle habits, together with some supplements, can ensure that many Reducing AD(H)D symptoms.

When taking medication, this often allows the dose to be reduced or stopped altogether.

Proper nutrition is discussed at length and in detail in the treatment programme.

Addressing ADD symptoms

ADD treatment can also be directed indirectly, at the symptoms themselves. One can learn to procrastinate less, have more order, handle time better, learn to organise oneself better, learn to constantly go into hyperfocus and so on. On the internet, one finds so-called ‘ADD coaches’, ’therapists’, ‘counsellors’, ‘guides’, 'counselors'... for this purpose, most of whom do not have the right diploma. Or who have a certificate issued by a shady training institute.

There are good books

ADD treatment: our point of view

The effects of medication on ADD appear almost immediately and are sometimes spectacular. Nevertheless, we advise doctors to prescribe it only to schoolchildren during classes/studies and in students only during block and exams. Health or medication?

As a permanent aid for ADHD, we strongly recommend sleep hygiene, nutrition and exercise. To this end, we designed a ADD treatment programme. If you received a positive diagnosis during our examination, you will be sent this online programme free of charge.

And beyond that? You don't need to hire a ‘coach’ to concretely address your daily complaints. There are good books that allow you to learn this yourself, piece by piece (see photo).

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Scientific evidence for alternative ADD treatments

Scientific evidence exists only for administration of omega-3 fatty acids and avoidance of food additives in children. Gaming combined with sports in young children (4-5 years) also have a significant effect. In addition, administering vitamin D-3 to adults has proven effectiveness.

If any scientific research exists on the effects of alternative treatments for ADD, it is usually done on one element (e.g. one supplement), without taking into account general issues such as diet, exercise and sleep hygiene. Moreover, this measurement of the effect of the alternative treatment is usually done over too short a period of time, e.g. 10 weeks.

What does clinical practice show?

Specifically, the programme includes: an initial Webinar (42′) explaining the programme. The right oils and fats, natural sugars, fruits and vegetables, cereals, types of healthy breakfast, types of tea, alcohol and other fluids. Good sleep hygiene is also made clear in detail. A general explanation of sense and nonsense of supplements. Finally, also some explanation on exercise.

A second Webinar (28′) demonstrates concretely how to start the programme smoothly and sustain it too. This Webinar is full of tips and tricks, tailor-made for people with AD(H)D.

Additionally, there is a list of essential nutritional products to have in the house and which are easily available in any supermarket. Finally, there is also a long shopping list of interesting foods to choose from.

Effects of our treatment of AD(H)D symptoms
  • Calmer, more lucid, with more energy
  • Planning is better
  • Feeling more like cleaning up and tackling
  • Listening works better, also remembering and following a conversation
  • Fewer clashes or arguments.
  • Depressed feeling worsens
  • Smoother and more pleasant in social contacts
  • Adapted diet and exercise make healthier, fitter and stronger
Effects of taking medication in AD(H)D:

The effect of medication on AD(H)D symptoms is in some cases immediate and sometimes spectacular. Complaints disappear completely or partially.


However, there are many questions on the use of medication in AD(H)D.

There is little reliable scientific research on the negative effects of taking this medication, especially in the longer term and in adults.

For some years now, we have not advised doctors to prescribe medication for AD(H)D except to schoolchildren during lessons and studying and to students during block and exam periods.

Many of our patients struggle with the idea of taking medication for life. Often, patients in our Practice experience increasing strain on body and mind in the process. Some people also experience personality changes due to the medication.


Only a doctor can prescribe AD(H)D medication. Consult your GP at all times.

Under no circumstances should you take or change medication without the advice and prescription of your doctor! Do not buy medication over the internet under any circumstances!

Most common AD(H)D side effects medication during start-up (1-2 weeks):

  • Reduced appetite causes 1 to 2 kg of weight loss.
  • Difficulty falling asleep.
  • Nausea
  • Dry mouth, palpitations or accelerated heartbeat, sweating, headache
  • Nervousness, or feeling agitated.
  • Increase in anxiety due to palpitations.


Need more info?

View our FAQ

Watch our free webinar (Dutch)

This webinar provides answers to the most important questions you may have about the diagnosis and treatment of ADD.

Short ADHD screening test
AD(H)D research
Healthy, safe, and affordable treatment programme
Watch webinar
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Psychologists

Jan Schrans

Approval Numer: 641104942 jan.schrans@gmail.com

Sabine Vranken

Approval Number: 692109216 psysabinevranken@gmail.com

Diagnosis and Treatment

Information about AD(H)D

Member of

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Psychologist VVKP

Company logoSCHRANS Jan

is officially registered for the year 2026.

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World Federation ADHD

Recognised as:

First-line psychologist (ELP)

Specialised psychological care (GPZ)

Address

Herlegemstraat in Nokere

Zikastraat 126 in Geraardsbergen

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© Psychologist Jovo 2025