Fear of flying therapy

The plane is the second safest vehicle after the lift. But this knowledge will not help you with your fear of flying. It is instinctive, against all reason. Fear of flying therapy can help when other ways fail.

Fear of flying therapy: why?

• To fear of flying may underlie other problems.
• It may have to do with a sense of loss of control.
• Frightening experiences during an earlier flight are frequent.
• Fear of flying can arise after another type of shocking experience.

Medication or fear of flying therapy for fear of planes?

What to do in case of fear of flying?

For people who fly only occasionally, once-off medication can be a good and easy solution. Discuss this with your GP.

Fighting fear of flying in Zaventem

Our national airport in Zaventem is organising a two-day course against fear of flying. Participants receive information and take part in a real test flight.

Psychotherapy and fear of flying

Simply put, there are two treatment methods for fear of flying:

- A first one provides you with information about fear of flying, teaches you relaxation exercises and then confronts you with those fears in vivo.

- A second, which is what Psychologist Practice stands for, is trying to understand that fear.